{"id":1486,"date":"2024-05-03T02:04:59","date_gmt":"2024-05-03T02:04:59","guid":{"rendered":"https:\/\/karlydigitalworld.com\/?post_type=product&#038;p=1486"},"modified":"2024-05-03T02:04:59","modified_gmt":"2024-05-03T02:04:59","slug":"jon-kabat-zinn-teaches-mindfulness-and-meditation-masterclass","status":"publish","type":"product","link":"https:\/\/karlydigitalworld.com\/index.php\/product\/jon-kabat-zinn-teaches-mindfulness-and-meditation-masterclass\/","title":{"rendered":"Jon Kabat-Zinn Teaches Mindfulness and\u00a0Meditation Masterclass"},"content":{"rendered":"<p>&#8220;Jon Kabat-Zinn Teaches Mindfulness and Meditation&#8221; is a course available on the MasterClass platform, instructed by Jon Kabat-Zinn, a globally recognized expert in mindfulness and meditation. In this course, Kabat-Zinn shares his profound knowledge and experience in practices that promote mindfulness and meditation.<\/p>\n<p>&nbsp;<\/p>\n<p>The lessons cover a variety of topics related to mindfulness, including meditation techniques, practices to reduce stress and anxiety, and approaches to bringing mindfulness into everyday life. Kabat-Zinn guides students through practical exercises and shares wisdom on cultivating inner peace and awareness in a busy world.<\/p>\n<p>&nbsp;<\/p>\n<p>This course is suitable for both beginners looking to delve into mindfulness and those with experience seeking to deepen their practice. Jon Kabat-Zinn provides a unique and valuable perspective on how mindfulness can transform the way we experience and navigate\u00a0daily\u00a0life.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mc-text--center\">\n<div class=\"row d-flex justify-content-center\">\n<div class=\"col-md-11 col-lg-10 mc-text-small\">Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.<\/div>\n<\/div>\n<\/div>\n<div class=\"row justify-content-center mc-text--center\"><\/div>\n<div>\n<p class=\"mc-mt-6 mc-mb-2\"><span class=\"mc-text-small mc-opacity--muted\">Instructor(s):<\/span>\u00a0<span class=\"mc-text-h7\">Jon Kabat-Zinn<\/span><\/p>\n<p class=\"mc-mb-2\"><span class=\"mc-text-small mc-opacity--muted\">Class Length:<\/span>\u00a0<span class=\"mc-text-h7\">20 video lessons (6 hours 30 minutes)<\/span><\/p>\n<\/div>\n","protected":false},"featured_media":1487,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_joinchat":[]},"product_cat":[22,24],"product_tag":[],"_links":{"self":[{"href":"https:\/\/karlydigitalworld.com\/index.php\/wp-json\/wp\/v2\/product\/1486"}],"collection":[{"href":"https:\/\/karlydigitalworld.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karlydigitalworld.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/karlydigitalworld.com\/index.php\/wp-json\/wp\/v2\/comments?post=1486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karlydigitalworld.com\/index.php\/wp-json\/wp\/v2\/media\/1487"}],"wp:attachment":[{"href":"https:\/\/karlydigitalworld.com\/index.php\/wp-json\/wp\/v2\/media?parent=1486"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karlydigitalworld.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=1486"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karlydigitalworld.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}